5 key points about sleep, pregnant women need to know!

The pregnant is to get a feel and understanding. Pregnant women will experience changes in the body at various stages, such as discomfort and frustration pain arrest.But the most serious problem is related to the position of pregnant women slept since the first quarter until childbirth.With the growing size of pregnancy, pregnant women need to change the location of the bed to be comfortable for baby and the area itself.
The following is a key point 5 of sleep, pregnant women need to know:

1.Sleep leaned to the left

Pregnant women should sleep leaned to the left, because it increases the amount of blood and nutrients to the placenta and fetus.To get more comfortable, bend your legs and knees up a little bit and took pillows deposited between North.

2.Do not sleep on her back or overturn

Back to the weight of pregnancy reduces blood flow to the heart and cause reduced blood flow flowing to the baby, too.This will make the fetus lacks oxygen and nutrients. But lying would make unnecessary pressure on your pregnancy.

3.Use pillows for pregnant women

This pillow will help keep your weight balanced and helps you sleep satisfied despite the sleep leaned to the left or right.

4.Do not drink water at least 2 hours before bedtime

By doing this, you can have enough time before bed to sleep and at night you will without interruption, which is good for you and the baby.

5.Wear loose

It will help you breathe easier and sleep quickly, and also help to deliver blood and oxygen to the baby easy.